带来欢乐，就算有困难挑战也无所谓，我们有足够勇气面对，不用假装它们不存在。

　　2. articulate it 说出你的感谢

　　tell a friend or loved one a story about something for which you are grateful. don’t be surprised to find yourself smiling by the end of that story.

　　跟朋友或者爱人说说你感激的故事，说完你会发现自己在微笑，别惊讶，这就是感激的魔力。

　　3.there's always more to be grateful for 总是有很多值得感谢的人或事

　　consider the difference between wealth and value. while material wealth is important, it is not the only source of real value in our lives. we can all celebrate value, even when the material wealth in our lives is taking a beating.

　　想想财富和价值之间的差异。物质财富很重要，不过它并不是我们生活中真正价值的唯一来源。就算生活中的物质财富遭受了打击，我们也还能庆祝生命的价值。

　　4. wealth begins within 我们其实很富有

　　an ancient rabbinic teaching reminds us that we are wealthy when we are happy with what we possess.

　　古老的谚语提醒着我们，因为所拥有的东西感到快乐，我们也可以很富有。

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